Monday, March 25, 2013

Sausage with Kale and Cannellini Beans


Continuing with the one-bowl theme... I nabbed this from Everyday Food, and we enjoy it on pretty much a bi-weekly basis. Super meaty and filling, this one is a keeper. (Pardon the photo - this is such a great dish that I couldn't let my terrible color photo do it injustice!)




Prep Time: 5 minutes

Total Time: 15 minutes

Ingredients:

1 tablespoon coconut oil
1 large bunch kale
3 cloves garlic
1 can (15 oz) cannellini beans, drained and rinsed
1.5 lb sweet turkey sausage
Salt and pepper
2 tablespoons white-wine vinegar

1) Remove thick stems from kale, wash, pat dry, and coarsely chop. Peel and thinly slice garlic.

2) Heat oven broiler, with rack set 4 inches from heat. With a fork, pierce sausages all over; place on a broiler-proof, rimmed baking sheet. Broil, turning occasionally, until browned and cooked through, 8-10 minutes.

3) While sausage is cooking, heat oil in a large skillet over medium-high. Add kale, garlic, and half a cup of water; season with salt and pepper. Cover skillet and cook, tossing occasionally, until kale is wilted and tender, 10-12 minutes. Add beans to skillet with vinegar. Cook, uncovered, tossing gently, until beans are heated through, 1-2 minutes.


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