Monday, March 18, 2013

Spring Vegetable and Quinoa Salad with Chicken

After quite the opposite of a sabbatical, I'm back. A whirlwind week with the four kids knocked me off our healthy eating streak, as it becomes proportionally difficult to suite everyone's wants with the addition of each kid. We did fairly well, but I'm not gonna lie, there were a couple days when fish sticks and pizza both made an appearance.

With them safely back home, I'm looking forward to trying out some new recipes, starting with this one. I nabbed it from the now defunct Everyday Food publication, and made a couple modifications.



Spring Vegetable and Quinoa Salad with Chicken

Serves: 4

Prep Time: 20 minutes

Total Time: 35 minutes

Ingredients:


3 tablespoons unsalted butter
4 scallions, white and green parts separated, and thinly sliced crosswise
2 wide strips lemon zest, plus 1 tablespoon lemon juice
Coarse salt and ground pepper
1 pound asparagus, trimmed and cut into 1/2-inch pieces
1/2 cup frozen peas
1 cup quinoa
Leg and thigh meat from 1 rotisserie chicken, torn into bite-size pieces
2 tablespoons chopped fresh parsley


(Note: I already had chicken in the fridge so I just poached a couple of breasts and shredded those. Also, the prep time accounts for cook time for the quinoa, just follow the instructions on the bag!)


1) In a medium saucepan, melt butter over medium-high. Add scallion whites and cook, stirring constantly, until softened, about 3 minutes. 

2) Add lemon zest and 1/2 cup water and season with salt and pepper. Cover pan and bring liquid to a boil, then add asparagus and peas. Return to a boil and stir in cooked quinoa. 

3)Add chicken and remove pan from heat; cover and let sit 7 minutes. Add lemon juice and parsley and season with salt and pepper. Fluff quinoa with a fork and serve.




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